You need THIS in your fitness program...
By Dale Andrew

Welcome to the first edition of Better Body Tips. In each issue we'll be sharing strategies, tips and techniques to help you look and feel better.

You need THIS in your fitness program...

Variety.

If your fitness program doesn’t have it, your fat loss efforts will stall. You’ll hit the dreaded plateau.

Do you frequently change your fitness program? Or do you get stuck in your happy zone, falling in love with what you're doing, and do the same thing in and out of the gym year round?

I don’t let clients go more than 4 weeks without changing their fitness programs. We introduce new and challenging exercises. At minimum, we switch the grip or stance and rep range for other exercises in the fitness program.

Why?

Because when the variables in the fitness program change, the body gets a “new” stimulus to change again, and it should lead to an increased metabolism and a “breakthrough” on any plateau standing in your way.

But if you do the same “curves -type” machine circuit, using the same weight, followed by the same cardio, month after month after month, you will NOT get anywhere after the first 6 weeks on the program.

From athletes to beginners, fitness programs need to continually change if you’re to make continued progress.

So, if you’re still doing the same fitness routine you were doing the day the NHL opened, make sure you change your workout before the last game of the season.

And even if you’ve been using a program since New Year's Day, it’s time to seriously start thinking about the next training phase in your fitness program.

You should have something in place to move onto after 4-5 weeks. 

That’s how you get results.

Eat Pasta...Carefully
By Dr. John Berardi

When it comes to nutrition, JB is the expert I turn to - and for good reason - he has a Ph.D. in Kinesiology (with a specialization in Exercise and Nutritional Biochemistry), has authored more than 200 articles, launched the nutrition system that is rapidly becoming the industry standard and oh yeah, long before all that, he was the 1995 Mr. Jr. USA Bodybuilding champion.

Do you have a question for me?

Drop me a line at drandrew@sympatico.ca -- and you might see your question answered in an upcoming issue of The Better Body Tips Newsletter!  Best Question Contest - winner gets a mystery surprise gift!

Work with a fitness expert

Here's your opportunity to consult with Dale Andrew -- join me for an exclusive two-hour "Fitness Bootcamp" coming soon to a city near you!

For two full hours in each of the cities listed below, I will speak and coach live, giving away the exact step-by-step fitness blueprint you need to get in better shape and quickly lose fat...

Upcoming Bootcamps:

Guelph, ON -- June 16 (Click here for more details)

To claim your tickets, click on the links above -- or send me an email.  I'll be happy to answer any of your questions about these exclusive events -- at drandrew@sympatico.ca. 

Not eating your vegetables?  This multi-vitamin packs a punch!
By Dale Andrew 

I can almost guarantee you are not getting enough fruits and vegetables. And most store-bought synthetic vitamins just don't cut it.

Check out what all the incredible Vegetables, Greens and Fruits VGF25+ jam-packs into their whole-food based multi...

01- Broccoli - Folate, vitamin C, and several carotenoids including beta-carotene, lutein, and zeaxanthin and glucosinolates
02- Cabbage - Vitamin C, folate and glucosinolates
03- Carrot - Several carotenoids including beta-carotene, along with vitamin E
04- Kale - Vitamin C, folate, magnesium, and several carotenoids including beta carotene, lutein and zeaxanthin
05- Parsley - Vitamin C, folate, several carotenoids and flavonols
06- Spinach - Folate, vitamin C, vitamin E, several carotenoids, Iron and Calcium
07- Papaya - Vitamin C, potassium, and several carotenoids including beta-carotene and beta-cryptoxanthin
08- Tomato - Vitamin C, polyphenols, and several carotenoids including lycopene
09- Barley Grass - Vitamin B1, B12, calcium, Vitamin C
10- Wheat Grass - Vitamin A, Vitamin E, magnesium, calcium, fiber
11- Hyrdrilla Verticillata - Calcium, Magnesium, Manganese, Potassium, Zinc, Copper, Vitamins B1, B2, B5, B6, B12, Vitamin C and Vitamin E
12- Alfalfa - Calcium, Carotene, Chlorophyll, and Vitamin K
13- Artichoke - Magnesium, Chromium, Manganese, Potassium, Phosphorus, Iron and Calcium
14- Brussel Sprouts - Vitamin K, Vitamin C, Folate, Manganese, fiber, Potassium, Omega 3 fatty acids, Vitamin E, Calcium
15- Cauliflower - Vitamin C, Vitamin K, Folate, fiber
16- Kale - Vitamin K, Vitamin A, Vitamin C, Calcium
17- Onion - Chromium, Vitamin C, and numerous flavonoids, fiber
18- Collard Greens - Vitamin A, Vitamin C, Vitamin E, Managanese, Calcium
19- Apricot - Vitamin A, Vitamin C, Fiber
20- Avocado - Vitamin K, Folate, Potassium, Vitamin B6, Vitamin C
21- Green Bell Pepper - Vitamin C, Vitamin A, Vitamin B6
22- Grapefruit - Vitamin C, fiber, Vitamin A, potassium, folate
23- Kiwi - Vitamin C, fiber, Copper, Potassium, Magnesium
24- Prune - Fiber, Copper, Vitamin A, Potassium
25- Strawberry - Vitamin C, Manganese, Fiber, Potassium, Folate

Discover more about the only Multi you'll ever need

Featured Exercise

Dumbbell Squat and Rotational Swing
1. Start position: Holding a dumbbell in each hand start in squatted position with dumbbells between legs.
2. Start movement by standing up and keeping arms straight rotate shoulders and trunk towards the left.
3. Return to the starting position and repeat to the other side.
4. Repeat for the prescribed number of repetitions.

Image Courtesy of Fitness Generator

HELP: FEEDBACK WANTED!

I need your help!  First off, comments, testimonials, quotations, or Q&A for future issues would be VERY appreciated.  Hey, if no one's telling you how you're doing, then guess what?  You can't do it any better.  So PLEASE give me your candid opinion about this publication and send it to me at drandrew@sympatico.ca 

I'd love to hear what you have to say!

And lastly...THANK YOU!  I appreciate your support, continued business and trust, so we can both work on making this the most influential, waist-line shrinking newsletter you've ever had!

Committed to your success,

Dale Andrew, M.A.

P.S. If you enjoyed this newsletter, feel free to pass it on to anyone else that might enjoy it.  

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