Thanks to everyone who joined me at Guelph Fitness Bootcamp on July 21st.  We had a great time with sandbags, sleds, and the weighted vest, and more.  The next camp runs August 11th and it's filling up fast, so register now!

Keep training hard! 

DA 

The Best Cardio Machines for Fat Loss
By Dale Andrew

I'm often asked which are the best cardio machines for fat loss.  Simply put some cardio machines are better for burning fat and boosting metabolism.

Let's look at the "big three" popular cardio machines:

1. Ellipticals - I've got a saying about the ellipticals that may offend everyone that uses one, but I really don't care: "Fat people use the elliptical."  Yep, I said it.  Unless you've got a bum knee, you shouldn't be on this thing.  It uses way too much momentum and it doesn't help you on a functional everyday level, whatsover.

2. Bike - This is one of my faves. Even if you are overweight and can't support your bodyweight on the treadmill, you can get a lot of fat burning done on the bike. Stationary bikes can be set up to allow you to do a large amount of mechanical work during your interval training.  One other note, stick to the upright bike, as when using a recumbent bike for intervals, your hips tend to rock too much and your body tries to get into awkward positions in order to push hard against the resistance. 

3. Treadmill - For most people, this is the best choice.  The treadmill can burn up to 16-20 calories per minute of exercise during your workout! That's a big burn, but of course only advanced fitness levels can achieve that - but hopefully you fit that category now or you will someday with consistent training and nutrition. Some important tips: Don't go crazy with the incline (as that can lead to tight calves), but if you are able to run at more than 10mph, use a 1% incline to help offset the need for speed. 

Not every gym has a rowing machine or a stairmaster, but they are incredible.  Once you've been working out regularly for a few weeks and are feeling better, use these to add variety to your program and remind you of how far you have to go!

The 10% Factor
By Dr. John Berardi   

If some people eat one food not on their plan, their failure to be perfect sets in motion a psychological chain of events that leads to frustration and the inability to get right back on the plan. The all-or-nothing mentality sets in and BAM, they're back to nothing. But it doesn't have to be this way. 100% nutritional discipline is never required for optimal progress. The difference, in results, between 90% adherence to your nutrition program and 100% adherence is negligible. So allow yourself the extra 10% wiggle room. This will allow you the freedom to eat a few extra things not on your menu without the guilt and subsequent crash.

When it comes to nutrition, JB is the expert I turn to - and for good reason - he has a Ph.D. in Kinesiology (with a specialization in Exercise and Nutritional Biochemistry), has authored more than 200 articles, launched the nutrition system that is rapidly becoming the industry standard and oh yeah, long before all that, he was the 1995 Mr. Jr. USA Bodybuilding champion.

Do you have a question for me?

Drop me a line at drandrew@sympatico.ca -- and you might see your question answered in an upcoming issue of The Better Body Tips Newsletter!  Best Question Contest - winner gets a mystery surprise gift!

Upcoming Bootcamps

Here's your opportunity to consult with Dale Andrew -- If you're interested, I may come to your city or town for an exclusive "Fitness Bootcamp"

I will speak and coach live, giving away the exact step-by-step fitness blueprint you need to get in better shape and quickly lose fat...

Upcoming Bootcamps:

Guelph, ON -- August 11

Guelph, ON -- September 15

I'll be happy to answer any of your questions about these exclusive events -- at drandrew@sympatico.ca. 

Do You Want this Kid Telling You What to Eat? By Ryan Lee, CSCS 

Did you know that in many nutritional supplement stores, the clerks are told to push certain products that carry the highest commission?(I won't mention their names, but you can guess who they might be!)

It's really sad that millions of people rely on these unqualified clerks for nutritional advice.

BIG TIPPOFF!
If a clerk starts telling you about some 'hot new fat burner' or even mentions the word 'stack' - run, my friend. Run like the wind right out of that store and don't ever look back!

If you are fed up with the industry and all the hype - then check this out.

Featured Exercise

Farmers Walk
1. Start by holding onto any object that you desire. This could be dumbells, kettleballs, sandbags, blocks, etc. Be creative.
2. Hang onto the objects with one in each hand and walk the prescribed distance.
3. Repeat according to exercise program.

Image Courtesy of Fitness Generator

HELP: FEEDBACK WANTED!

I need your help!  First off, comments, testimonials, quotations, or Q&A for future issues would be VERY appreciated.  Hey, if no one's telling you how you're doing, then guess what?  You can't do it any better.  So PLEASE give me your candid opinion about this publication and send it to me at drandrew@sympatico.ca 

I'd love to hear what you have to say!

And lastly...THANK YOU!  I appreciate your support, continued business and trust, so we can both work on making this the most influential, waist-line shrinking newsletter you've ever had!

Committed to your success,

Dale Andrew, M.A.

P.S. If you enjoyed this newsletter, feel free to pass it on to anyone else that might enjoy it.

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